I want to do this 6 weeks to sexy plan because I want to get healthier, lose weight, lose inches, tone up, and feel better about myself. I don't have specific goals as to how much I want to lose, etc. My main goal is to complete the 6 weeks successfully...meaning only cheating on "cheat days" (once a week). I'm super excited about doing this sexy plan with 3 other people. I have tried COUNTLESS times to diet independently, and it has gotten me absolutely nowhere! Knowing that I will let 3 other people down (so to say), if I don't complete these 6 weeks is depressing. I'm 100% IN! Here is my eating plan for the week
Breakfast- 2 eggs with 1/2 slice swiss cheese, 1/4c raspberries
Mid-morning snack- almonds
Lunch- Salad with carrots, cucumbers, celery, 1 hard boiled egg, 1/2 avacado, 1/2 chicken breast, 2 TBS dressing (low in sugar and carbs)
Mid-afternoon snack- veggies (1-2 TBS natural peanut butter if needed)
Dinner- veggies and meat of some sort (mostly chicken this week)
Mid-evening snack- will figure it out if I need one
Water, water, water!!
Work outs (can't do much yet bc of this darn knee)
Physical Therapy on Tues and Thur.
Bike and/or swim Wed. and Sat.
Measurements:
Waist- 39 3/4"
Stomach- 33"
Right quad- 20"
Left quad- 21"
R and L Biceps (making a muscle)- 13"
Chest 38 1/2"
Neck 14"
Weight:
157 LBS
Excellent plan for food for the week! When I would get sick of eating the same food I would add or remove some basic spices and flavors (sub black beans for pinto beans, sub eggs for cottage cheese, add salsa, chili flakes, pepper, you get the picture). Little changes went a long way for me.
ReplyDeleteI will def have to mix it up. One thing I hated today was the spring/spinich mix from Costco. I got it bc it's easy, but I hate the way it tastes. Only .75 lbs to go until I can get new lettuce that I like..
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