Sunday, September 9, 2012

The first cheat day

Today is cheat day. It's finally here. We started cheat day with a little walk to get Erin her bagel and cream cheese. To our dismay the coffee shop was closed. Meanwhile yelp said they were open and they had a giant open flag waiving in the morning breeze. At least we started the day with some exercise. Cheat day was put on hold till lunch.
Breakfast was eggs and steak again. I had a side of quality time with my wife.
Lunch is where the fun begins. After a good message we stopped at NY Bagel Co.  Erin finally got her bagel and cream cheese.  I went a different route and got a Cali cheese steak. It was super. I wased it down with a strawberry/banana smoothie.
Lunch was more enjoyable then the Eagles game.
Dinner was with...well it was with everyone reading this. Minus Jesse.
Meatloaf ,crappy corn on the cob, and a tater
Dessert is where the real fun happens. Sweet Frog frozen yogurt. Piled with goodies. Gotta say I mentally was not into it. Made the week feel worthless. It was good though.
Feeling pretty good with the progress. I am down a pound a day. Soon time to add more exercise to kick in some fat burning muscle. 

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