I am not sure what the real parameters are behind the diet, so I will post what I eat and you can yell at me if I screwed up
Breakfast:Three egg omelet with a slice of swiss cheese and a little ham
Snack : Handful of pistachios
Lunch : Large salad with half and avocado, hard boiled egg, tbs of sunflower seeds, small tomato, 3/4 chicken breast, handful of carrots, 1/4 cucumber, lite dressing
Dinner : sirloin steak with a slice of swiss cheese, BBQ sauce, 1/4 avocado, handful of green beans
Snack : handful of grapes
That's an excellent days work. Everything but the grapes is more or less right in line with what you're supposed to be doing. Fruit has good health benefits, so just do 2 mins of hard exercise before eating them (think body weight squats and push ups) to negate the sugar effect.
ReplyDelete